Cover the bowl with plastic … sliced bananas, coconut whip, shredded coconut, chia seeds, or cacao nibs for garnish (optional) A tropical take on a classic chocolate treat, this pudding is made with Nutiva Coconut Sugar and Chia Seeds. Chocolate Coconut Chia Pudding. Pour in the coconut milk and maple syrup and whisk it up until well mixed. Add melted coconut milk, raw cacao powder and maple syrup to a personal blender. Pretty simple, right? Hi Samantha – yes, it will definitely change some depending on the type of milk you use, but if you use any kind of “chocolate” and/or “coconut” milk, it won’t change much since that’s the base flavor to the recipe. Coconut Chia Seed Pudding Topping Suggestions. Required fields are marked *. Chocolate Chia Pudding Ingredients. Citrusy Coconut Chia Pudding. instant coffee. Chocolate Chia Pudding with Toasted Coconut is a keto-friendly chia seed pudding made with almond milk and almond extract. Hi Susan! You are only going to need 4 simple ingredients to make this keto friendly chia pudding. Chia seeds are the thickening agent in this chocolate chia pudding with coconut milk that is also vegan, paleo-friendly, and delicious. THAT’S IT. I topped mine with strawberries, blueberries, and coconut chips. Then there’s a whole range of refrigerated coconut milk drinks usually sold in cartons. A tropical take on a classic chocolate treat, this pudding is made with Nutiva Coconut Sugar and Chia Seeds. Learn how to make chocolate chia pudding–the easy way. Save my name, email, and website in this browser for the next time I comment. Use any type of milk you have in the fridge like almond, coconut or cashew milk. If you really want to add some extra flavor, adding a drizzle of almond or cashew butter would be decadent. Then pour the mix into your containers and refrigerate until ready to serve. Easy Coconut Chia Pudding Recipe. Whisk coconut milk, unsweetened coconut milk, agave nectar, vanilla extract, cinnamon, and salt together in a bowl; pour over chia seeds and stir well. Top with fresh blueberries, raspberries, or strawberries. Don’t forget to SAVE this post by PINNING it to your KETO BREAKFAST Pinterest board. Coconut milk adds plant-based creaminess to this pudding… But since chia seeds are extremely high in fiber and contain 5 g of fiber per 1 tbsp serving, they actually only contain 1g of net carbs. It’s also great as a snack or a dessert with a selection of delicious toppings like strawberries, raspberries, low carb chocolate or even keto whipped cream. Top with your favorite … If your coconut … Put coconut milk, vanilla, sweetener, and cinnamon into a dish that you can easily cover and mix very well. I made this with coconut milk, a half tablespoon extra of cacao because I like a strong chocolate taste, sweetened some coconut cream for garnish with a little sugarless sweetener and topped it with just a few defrosted raspberries and drizzled the juice over the top, it looked fantastic and tasted so good! Enter your email below to get delicious recipes, promotions and product updates delivered right to your inbox! © 2020 Nutiva Inc. All Rights Reserved. Chia seeds are naturally very high in fiber, in fact, just one tablespoon of dry chia seeds contains a whopping 5 g of fiber(which is roughly 20% of the suggested daily intake for adults). Chia Seeds: You may already be familiar with the Vanilla Chia Pudding I shared a while back. This sweet Chocolate Coconut Almond Chia Pudding is made with rich coconut milk and layered with chocolate coconut almond butter. Step 2. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Garnish with coconut flakes or chocolate shavings and serve. Your email address will not be published. Great as a breakfast, snack or dessert, this coconut chia seed pudding recipe with cherries and … Let it sit for 5 minutes and then stir again to get any lumps out. Step 3. At … Tasted delicious! Cherry Chocolate Coconut Milk Chia Pudding is a great way to use those summer cherries. Eternae By Nature Organic Raw Chia Seeds, 32 Oz, Erythritol Sweetener Granular (1 lb / 16 oz) - Perfect for Diabetics and Low Carb Dieters - No Calorie Sweetener, Non-GMO, Natural Sugar Substitute, Thai Kitchen Organic Unsweetened Coconut Milk, 13.66 fl oz (Pack of 6), Viva Naturals #1 Best Selling Certified Organic Cacao Powder from Superior Criollo Beans, 1 LB Bag. Once everything is nicely combined, pour the chia pudding mix into your container or jars and refrigerate for at least 30 minutes. … Our crunchy, gluten-free Organic Chia Seeds are packed with omega-3, protein, rare antioxidants and fiber, With a subtly sweet taste, unrefined and unprocessed Nutiva Organic Coconut Sugar is the smarter sweetener option. Top your coconut pudding with mini chocolate … I think it should read 1tsp. 2. | Privacy Policy | Site by: Kiosk. Add the ground chia seeds, cocoa powder, coconut sugar, coconut milk, and vanilla extract to a high-speed blender and … How to make chia pudding. This keto chocolate chia pudding with coconut milk is like the low carb version of overnight oats. Eating pudding … To a small mixing bowl add cacao powder (sift first to reduce clumps), maple syrup, ground cinnamon, salt, and vanilla and whisk to combine. Enjoy! 1 tbsp serving of dry chia seeds contains 69 calories, 4g of fat and 6 g carbs. Put the chia seeds in a clean coffee grinder and grind into a powder. Once everything is nicely combined, pour the chia pudding mix into your container or jars and refrigerate for at least 30 minutes. Add ½ teaspoon lemon zest or orange zest. Your email address will not be published. It requires only 5 minutes of prep time in which you make enough chia pudding for the entire … Chia pudding is the ultimate make-ahead keto vegan breakfast or snack idea that not only tastes delicious but will also leave you satisfied and full. Berry Coconut Chia Pudding. Chilling now. Of course, you can use black chia seeds, but I think the white looks so much better in this coconut milk pudding. Pour all the ingredients into a medium-sized bowl and whisk away for about 2 minutes until everything is combined well. of vanilla extract per batch seems excessive.. Chocolate chia pudding is a delicious and easy-to-make snack that’s satisfying for any sweet tooth. You can be creative with the toppings you prefer for your chia pudding. It’s a perfect snack for any time of day or a wholesome dessert for the whole family to enjoy! This is very unusual for me to post four dessert recipes … This coconut chia pudding recipe starts with some chia seeds and unsweetened shredded coconut and then gets mixed together with some light coconut milk, maple syrup, and just a touch of vanilla. Divide it into 3 individual containers and refrigerate overnight, or until set. It's a simple dessert that's super healthy too! Berries and even bananas are also another great way to add some sweetness to this instant chocolate chia pudding. Since it contains such a large amount of fiber, you can rest assured that you will be feeling full for longer and won’t be needing to reach for an unhealthy snack. Chia seeds are a good source of fibre, calcium, iron, omega-3 fatty acids, and antioxidants, which makes this pudding a pretty nutrient dense treat. This keto chocolate chia pudding with coconut milk is like the low carb version of overnight oats. This recipe calls for coconut milk. https://feelgoodfoodie.net/recipe/coconut-chocolate-chia-pudding Chia puddings were one of the first desserts my wife made after we adopted a Paleolithic (paleo) diet five years ago. I just made 4 times this recipe and only used 1tbsp vanilla extract. Check it out: Ingredient #1: Full-fat coconut milk; Ingredient #2: Pure Maple … I’ve been wanting to try chia pudding for a while now. If you try using ground chia please let us know how it turns out. vanilla extract? I also added 1tbsp. by coconut milk, do you mean like Silk Coconut Milk? ... Added another cup of coconut milk along with 1/3 cup of shredded coconut and four scoops of pea-based protein powder to up the fat and protein content. For more information please read our disclosures policy. For a more creamier chia pudding, whisk all the ingredients together, let it sit for 5 minutes, then blend everything for 30 seconds in a blender until smooth and creamy. Hope you enjoy making this low carb chia pudding! https://www.kitchentreaty.com/thick-creamy-chocolate-coconut-chia-pudding To a medium bowl add SILK Almondmilk Yogurt Alternative Dark Chocolate Coconut, almond milk, cocoa powder and chia seeds. This Chocolate Chia Pudding is so easy to whip up on Sunday and then you have the most delicious on the go breakfasts ready during the week. Your email address will not be published. Thanks for the suggestion, Jesse, we will look into this! Theme by Bluchic. Then add a little dairy-free milk at a time and whisk … What I love about using coconut milk to make chia pudding is that it’s a little bit richer than using almond milk. I often use coconut milk in vegan recipes, particularly in desserts or sweet snacks. It may not gel in the same way, we haven’t tried it. Here are my favorite topping variations: 1. toasted coconut & Lily’s chocolate chips. Allow coconut milk-chia seed mixture to soak until thickened, at least 20 minutes, or cover bowl with plastic wrap and refrigerate overnight. 1tbsp. In a medium-size bowl, add the cacao powder, maple syrup, vanilla extract, dairy-free milk and chia … Then place the mixing bowl into the fridge for 30 minutes. This easy low carb chocolate chia pudding recipe can be made with either regular or dark unsweetened cocoa. Thanks. Make a single … Coconut milk – Coconut chia pudding is my favorite, however, you can also use any other milk. How to make chia pudding with coconut milk. Now that I’m also on a ketogenic diet, this keto chia pudding is my go-to treat because it’s so easy to make and requires only two relatively inexpensive ingredients: coconut milk and chia … Make this Easy Coconut Chia Pudding and have it as a wholesome breakfast, snack or dessert any time in the day. This post may contain affiliate links at no extra cost to you. Serve with some fresh berries, keto chocolate chips or just on its own for a healthy keto vegan breakfast. Hope that helps. Try different kinds of fruits as toppings or some nuts. Non-Dairy Milk: I used a protein rich plant-based milk here, but feel free to use your favorite non-dairy milk, preferably unsweetened. Just 5 Ingredients for Coconut Chia Pudding. Does the taste dramatically change if u use sweet coconut milk, or maybe almond coconut milk. This combo is especially tasty with lemon or orange zest. or the canned coconut milk? 3. Required fields are marked *. Tastes spot on. It’s a perfect snack for any time of day. You can have a lot of fun when it comes to flavors and add-ins, but a general rule of thumb for creamy, thick chia pudding is to mix 3 to 4 tablespoons of chia seeds into 1 cup of liquid (I like the consistency of 3 tablespoons, but for a thicker pudding, add the extra tablespoon). Make sure all the coconut lumps get broken up and the liquid is smooth. Ultra creamy keto chocolate chia pudding with coconut milk and no added sugar. (I like to make these the night before and let them refrigerate overnight). Hi Maritza – We do not currently offer calorie breakdown on our recipes; but there are a lot of easy online calculators you can use, such as Spark Recipe or My Fitness Pal. This easy to make dessert also makes a quick keto vegan breakfast that tastes so good you wouldn't even believe it's healthy! Really good and very easy to make. Add the chia seeds and cocoa powder to a mixing bowl. I suspect a typo in this recipe. Let rest covered in the fridge overnight or at least 3-5 hours (or until it's achieved a I can’t wait to taste the final product. I prefer canned or homemade coconut milk because it’s higher in fat and makes the chia pudding … It's a perfect snack for any time of day. I love the fact that it’s delicious, filling and super easy to make. Using a whisk, mix everything together. Chocolate Chia Pudding with Coconut Milk. Keto Chocolate Chia Pudding With Coconut Milk (Vegan, Low Carb), Keto Vanilla Mug Cake With Cream Cheese & Coconut Flour, Keto Chocolate Mug Cake Almond Flour Recipe, 15 Mouth-Watering Keto Pudding Ideas - All Nutritious. © Copyright Keto Millenial 2020. Topped off with toasted coconut and sugar-free chocolate chips, this recipe is perfect for breakfast or dessert. Hope that helps. 18 Keto Vegetarian Breakfast Ideas Too Good To Miss, Best Keto Mixed Berry Smoothie Recipe With 3 Ingredients, Keto Peanut Butter Chocolate Chip Mug Cake, 3 Ingredient Keto Mug Cake That Actually Tastes Good, Your email address will not be published. I pre-portion my finished pudding into individual ramekins or mini mason jars to have on hand throughout the week. Whisk in chia seeds and allow to set for 5 mins. Blend coconut milk, coconut sugar, cocoa powder and vanilla extract until smooth. A few weeks ago, I stumbled on this ingenious whipped chia seed mousse recipe on The First Mess (one of my favorite blogs -- the photographs alone are worth a visit and the recipes are consistently inventive and bright). Some examples are almond milk, cashew milk, oat milk, etc. It requires only 5 minutes of prep time in which you make enough chia pudding for the entire week so that you’ll always have a quick keto breakfast ready to go. Can I substitute ground chia in the pudding recipes? Stir pudding and top with strawberries. It’s made with chia seeds, cocoa powder, almond milk, and naturally sweetened. Good luck! I recommend you refrigerate overnight for the best consistency. This coconut milk chia pudding is made with just 5 simple ingredients. A tropical take on a classic chocolate treat, this pudding is made with Nutiva Coconut Sugar and Chia Seeds. Whipped cream & nutmeg. We prefer to use BPA-free, canned coconut milk. 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